mental Health Resources

We’re committed to not just treating mental health issues but also empowering families to thrive. That’s why we’ve put together an extensive collection of mental health resources, designed to inform, educate, and inspire everyone in our community.

These resources are more than just information; they’re tools that can transform lives. Whether you’re a parent, a young person, or a caregiver, you’ll find valuable insights and practical advice to help you understand and navigate mental health challenges.

12 Early Signs of Schizoaffective Disorder

Discover the early warning signs of schizoaffective disorder and learn when to seek help—early recognition can transform treatment outcomes and recovery.
Leigh Shane
July 21, 2025
Authored by: Leigh Shane,
Edited by: Isaac Reed, AMFT

Panic Attacks During Pregnancy: What To Do

Learn about safe, effective strategies to manage panic attacks during pregnancy and when to seek professional help.
Carolina Barnum
July 21, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Rey-Phillip Genaldo, LMFT

Panic Attacks & IBS: Is There a Connection?

Identify the biological connection between panic attacks & IBS and learn proven treatment strategies to break this challenging cycle.
Leigh Shane
July 21, 2025
Authored by: Leigh Shane,
Edited by: Eric Schlothan, LCSW

Why Do Panic Attacks Happen for No Reason?

Learn why panic attacks seem random and about proven treatment strategies to regain control at AMFM's specialized panic disorder programs.
Carolina Barnum
July 21, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Kristian Concepcion, AMFT

5 Heart Conditions That Mimic Panic Attacks

Learn how 5 heart conditions mimic panic attacks and about the key differences that could save your life through proper diagnosis
Leigh Shane
July 21, 2025
Authored by: Leigh Shane,
Edited by: Anand Mehta, LMFT

How To Stop a Panic Attack In Public

Learn proven techniques to stop panic attacks in public with breathing exercises, grounding methods, and expert strategies for immediate relief.
Carolina Barnum
July 21, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Christina Kayanan, LAADC, LMFT

My Child Gives Me Anxiety Attacks: What You Need To Know

Learn how parental anxiety attacks happen and some effective strategies to protect your mental health while raising confident children.
Leigh Shane
July 21, 2025
Authored by: Leigh Shane,
Edited by: Angeleena Francis, LMHC

My Wife Gives Me Anxiety Attacks: What You Need To Know

Find out why your wife triggers anxiety attacks and learn proven strategies to manage relationship-induced anxiety and restore emotional wellbeing.
Carolina Barnum
July 21, 2025
Authored by: Carolina Barnum, B.A.
Edited by: Isaac Reed, AMFT

My Husband Gives Me Anxiety Attacks: What You Need To Know

Learn why your husband triggers anxiety attacks and about effective treatment options in this comprehensive relationship anxiety guide.
Leigh Shane
July 21, 2025
Authored by: Leigh Shane,
Edited by: Rey-Phillip Genaldo, LMFT

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